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While dandruff doesn't cause hair loss, excessive dandruff could be a symptom of fungal scalp condition seborrheic dermatitis, autoimmune condition scalp psoriasis, increased stress, hormone fluctuations, contact dermatitis from allergic reactions to hair products, or vitamin deficiencies in Zinc or Vitamin B. Prepare for damaged hair follicles from inflammation and scratching, and blocked follicles from sebum or product build up, if left untreated.
Additionally, dandruff is a symptom of certain fungal scalp conditions and other health conditions, such as seborrheic dermatitis, autoimmune condition scalp psoriasis, increased stress, hormone fluctuations, contact dermatitis from allergic reactions to hair products, or vitamin deficiencies in zinc or vitamin B, according to Tiffany Nicole Blacknall Benjamin, a master loctician and certified trichologist.
“Prepare for damaged hair follicles from inflammation and scratching [and] blocked follicles from sebum or product buildup, if left untreated,” she added.
A few tips for preventing dandruff:
- Avoid hair care products full of synthetic fragrances that could trigger an allergic reaction.
- Skip hair care products with popular ingredients coconut oil, argan oil, jojoba oil, sweet almond oil, shea oil, olive oil…that actually feed a fungal microbe on the scalp - Malassezia - and increase dandruff flare ups.
- Keep anti-inflammatory foods in high rotation
- Wash your hair regularly for hydration and a healthy scalp microbiome; make sure to utilize a clarifying shampoo.
- Use scalp-safe products like HoneyCalm from Everyday Hair to nourish and protect the scalp.
Tips for avoiding hair loss if/when you have dandruff:
- Don't scratch
- When you first see signs of dandruff, try an over-the-counter (OTC) shampoo that has active ingredients like ketoconazole or zinc pyrithion.
- Schedule your appointment with your dermatologist to assess your scalp and rule out or treat any scalp condition if dandruff doesn't improve after three washes
- If you are wearing a satin bonnet or scarf at night, switch it out for silk like the 100% Mulberry Silk Turban from Everyday Hair. It's breathable and promotes a healthy scalp at night.
- Focus on restoring your scalp microbiome with regular shampoos, scalp-safe haircare products, and drying hair thoroughly
- Minimize stress
- Request that your doctor check vitamin levels for potential deficiency. Supplement your diet with Zinc, Vitamin D, Vitamin B if low levels present.
